Welcome to Sentara Physical Therapy Virginia Beach, where our dedicated team of professionals is committed to providing you with the highest quality care and personalized treatment for all your rehabilitation needs. Whether you are recovering from a sports injury, surgery, or managing a chronic condition, our experienced therapists are here to help you regain your strength, mobility, and independence.
At Sentara Physical Therapy Virginia Beach, we understand that every patient is unique, and we tailor our treatment plans to meet your specific goals and needs. Our comprehensive approach combines cutting-edge techniques, state-of-the-art equipment, and a compassionate, patient-centered approach to ensure you receive the best possible care. We are proud to be a part of the Sentara Healthcare network, a trusted name in healthcare in Virginia for over a century.
Initial Evaluation: Assessing Your Needs
When you first arrive at Sentara Physical Therapy Virginia Beach, you will undergo a thorough initial evaluation to assess your needs. Our skilled therapists will take the time to understand your medical history, lifestyle, and personal goals for therapy. This information allows us to create a customized treatment plan that addresses your unique needs and sets you on the path to recovery.
Comprehensive Assessment
During the initial evaluation, our therapists will conduct a comprehensive assessment of your condition. This may include evaluating your range of motion, strength, balance, coordination, and any specific functional limitations you may be experiencing. By gathering detailed information about your condition, we can develop a treatment plan that targets your specific areas of concern.
Goal Setting
Setting goals is an important part of the rehabilitation process. Our therapists will work with you to establish realistic and achievable goals that align with your desired outcomes. Whether your goal is to walk pain-free, return to a specific sport, or simply improve your quality of life, we will develop a plan that puts you on the path to success.
Communication and Collaboration
At Sentara Physical Therapy Virginia Beach, we believe in the power of communication and collaboration. We will work closely with you to ensure you understand your treatment plan and the steps involved in your rehabilitation journey. We also value collaboration with other healthcare professionals involved in your care, such as your primary care physician or surgeon, to ensure a coordinated approach to your recovery.
Manual Therapy: Hands-on Techniques
Manual therapy is a key component of our treatment approach at Sentara Physical Therapy Virginia Beach. Our highly trained therapists utilize a variety of hands-on techniques to address pain, improve joint mobility, and enhance tissue healing. These techniques may include joint mobilization, soft tissue mobilization, myofascial release, and more.
Joint Mobilization
Joint mobilization involves applying gentle, controlled movements to the joints to help restore normal range of motion. This technique can be particularly beneficial for individuals with conditions such as arthritis or joint stiffness. By improving joint mobility, we can help alleviate pain and promote better movement.
Soft Tissue Mobilization
Soft tissue mobilization focuses on addressing tight muscles, tendons, and ligaments. Our therapists use specific techniques, such as deep tissue massage, to release tension and improve tissue flexibility. This can help reduce pain, increase circulation, and enhance overall function.
Myofascial Release
Myofascial release is a technique that targets the fascia, a connective tissue that surrounds and supports muscles and other structures. By applying sustained pressure and gentle stretching, our therapists can release restrictions in the fascia and promote better movement and function.
Therapeutic Exercises: Strengthening and Conditioning
At Sentara Physical Therapy Virginia Beach, we believe in the power of therapeutic exercises to improve strength, flexibility, balance, and endurance. Our therapists will design a personalized exercise program tailored to your specific needs and goals. Through regular exercise, you can regain functional independence and prevent future injuries.
Strength Training
Strength training exercises focus on improving muscle strength and power. Our therapists will guide you through exercises that target specific muscle groups, helping you rebuild strength and regain functionality. By progressively increasing the resistance or load, we can help you achieve your strength goals safely and effectively.
Flexibility Training
Flexibility training is essential for maintaining joint mobility and preventing stiffness. Our therapists will incorporate stretching exercises into your treatment plan to improve your flexibility and range of motion. These exercises may include static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) techniques.
Balance and Coordination Training
Balance and coordination are crucial for everyday activities and preventing falls. Our therapists will guide you through exercises that challenge your balance and improve your coordination. These may include activities such as standing on one leg, walking on uneven surfaces, or using balance boards and stability balls.
Endurance Training
Endurance training aims to improve your cardiovascular fitness and stamina. Our therapists will help you gradually increase your exercise intensity and duration to improve your overall endurance. This may involve activities such as walking, cycling, swimming, or using cardio equipment.
Modalities and Technologies: Enhancing Recovery
At Sentara Physical Therapy Virginia Beach, we utilize various modalities and technologies to enhance your recovery process. These techniques can help reduce pain, inflammation, and swelling, while promoting healing and tissue repair.
Ultrasound
Ultrasound therapy involves the use of high-frequency sound waves to promote tissue healing and reduce pain. The sound waves penetrate deep into the tissues, increasing blood flow and promoting cellular repair. Ultrasound is particularly effective for conditions such as tendonitis, muscle strains, and joint inflammation.
Electrical Stimulation
Electrical stimulation uses low-level electrical currents to stimulate the muscles and nerves. This technique can help reduce pain, improve muscle strength and function, and promote tissue repair. Electrical stimulation is often used in conjunction with other therapies to enhance their effectiveness.
Heat and Cold Therapy
Heat and cold therapy are commonly used modalities in physical therapy. Heat therapy helps relax muscles, improve blood circulation, and relieve pain and stiffness. Cold therapy, on the other hand, can help reduce inflammation, numb painful areas, and control swelling. Our therapists will determine which modality is most appropriate for your condition.
Traction
Traction involves applying a pulling force to the spine or joints to relieve pressure and reduce pain. This technique can be particularly beneficial for individuals with conditions such as herniated discs, degenerative disc disease, or spinal stenosis. Traction can help create space between the vertebrae, relieving compression and promoting healing.
Balance and Vestibular Rehabilitation: Regaining Stability
If you are experiencing balance issues or dizziness, our specialized balance and vestibular rehabilitation program can help. Our therapists have extensive experience in assessing and treating balance disorders and vestibular conditions. We will develop a targeted treatment plan to improve your stability, reduce falls, and enhance your overall quality of life.
Balance Assessment
During your balance assessment, our therapists will evaluate your balance abilities and identify any underlying issues contributing to your balance problems. This may involve performing specific tests and observing your posture, gait, and coordination. By understanding the root cause of your balance issues, we can develop a tailored treatment plan.
Vestibular Rehabilitation
Vestibular rehabilitation focuses on addressing disorders related to the inner ear and vestibular system, which play a critical role in balance and spatial orientation. Our therapists will guide you through a series of exercises and techniques to improve your vestibular function and reduce symptoms such as dizziness, vertigo, and imbalance.
Gait and Balance Training
Gait and balance training is an essential component of our balance and vestibular rehabilitation program. Our therapists will work with you to improve your walking pattern, posture, and overall stability. This may involve exercises to strengthen the muscles involved in walking, practicing balance on various surfaces, and using assistive devices as needed.
Sports Injury Rehabilitation: Getting You Back in the Game
If you have suffered a sports-related injury, our sports injury rehabilitation program is designed to get you back in the game as quickly and safely as possible. Our therapists have extensive experience working with athletes at all levels and can provide specialized treatment to address your unique needs, whether you are a professional athlete or a weekend warrior.
Injury Assessment and Diagnosis
When you arrive at Sentara Physical Therapy Virginia Beach with a sports injury, our therapists will conduct a thorough assessment to determine the extent of the injury and develop an accurate diagnosis. This may involve a physical examination, imaging studies, and a detailed discussion of your symptoms and medical history.
Pain Management and Swelling Reduction
Managing pain and reducing swelling are crucial steps in sports injury rehabilitation. Our therapists will employ various techniques, such as ice or heat therapy, electrical stimulation, and manual therapies, to alleviate pain and control inflammation. We will also educate you on self-management strategies, such as rest, elevation, and compression, to promote healing.
Progressive Rehabilitation Exercises
As your pain and swelling subside, our therapists will guide you through a progressive rehabilitation programthat focuses on restoring your strength, flexibility, and functional abilities. We will develop a personalized exercise plan that gradually increases in intensity and complexity, targeting the specific demands of your sport. This may involve exercises to improve agility, power, endurance, and sport-specific movements.
Functional Training and Return to Sport
As you progress through your rehabilitation program, we will incorporate functional training exercises to simulate the movements and demands of your sport. This may include sport-specific drills, agility training, and proprioceptive exercises to improve your balance and coordination. Our goal is to help you regain confidence in your abilities and safely transition back to your sport.
Injury Prevention Education
At Sentara Physical Therapy Virginia Beach, we believe in the importance of injury prevention. Our therapists will provide you with education on proper warm-up and cool-down techniques, sport-specific conditioning exercises, and strategies to reduce the risk of future injuries. By implementing these preventive measures, you can enjoy your sport while minimizing the chance of reinjury.
Post-Surgical Rehabilitation: Optimizing Your Recovery
Following surgery, it is crucial to undergo proper rehabilitation to ensure a successful recovery. Our post-surgical rehabilitation program at Sentara Physical Therapy Virginia Beach focuses on reducing pain, restoring range of motion, improving strength, and enhancing functional abilities. Our therapists work closely with your surgeon to develop a comprehensive treatment plan that promotes optimal healing and helps you regain your pre-surgery level of function.
Early Mobilization and Pain Management
After surgery, we will start your rehabilitation with gentle exercises and movements to promote early mobilization and prevent complications such as stiffness and muscle weakness. Our therapists will also employ various pain management techniques to alleviate discomfort and ensure your comfort throughout the rehabilitation process.
Range of Motion and Strength Training
Restoring your range of motion and strength are key goals of post-surgical rehabilitation. Our therapists will guide you through a series of exercises and techniques to gradually increase your joint flexibility and muscle strength. This may involve passive and active range of motion exercises, resistance training, and functional movements to improve your overall physical capabilities.
Scar Management and Tissue Healing
Proper scar management is crucial for optimal healing after surgery. Our therapists will teach you techniques to care for your incision site, prevent scar tissue adhesions, and improve tissue healing. We may use manual therapies, such as scar massage, and recommend specific products to aid in scar management.
Functional Rehabilitation and Return to Activities
As you progress through your post-surgical rehabilitation, we will focus on functional exercises that mimic the activities you need to perform in your daily life. This may include activities such as walking, climbing stairs, lifting objects, or participating in specific recreational activities. Our goal is to help you regain the strength, flexibility, and coordination necessary to return to your normal activities with confidence.
Pain Management: Alleviating Discomfort
If you are living with chronic pain, our pain management program at Sentara Physical Therapy Virginia Beach can provide relief and improve your quality of life. Our therapists employ a multidisciplinary approach, combining various techniques and modalities to address the underlying causes of your pain and develop strategies to manage and reduce it effectively.
Pain Assessment and Diagnosis
When you come to Sentara Physical Therapy Virginia Beach for pain management, our therapists will conduct a thorough assessment to understand the nature and source of your pain. We will evaluate your medical history, perform physical examinations, and may request imaging or other diagnostic tests to assist in diagnosis. This comprehensive assessment allows us to develop a targeted treatment plan.
Manual Therapy and Hands-on Techniques
Our therapists will utilize various manual therapy techniques to alleviate pain and improve your overall function. These techniques may include joint mobilization, soft tissue mobilization, myofascial release, and trigger point therapy. By targeting the affected tissues and structures, we can help reduce pain and improve your quality of life.
Modalities for Pain Relief
To complement our manual therapy techniques, we may incorporate modalities that are effective in pain relief. These may include ultrasound therapy, electrical stimulation, heat or cold therapy, and transcutaneous electrical nerve stimulation (TENS). These modalities work by interrupting pain signals, promoting blood flow, and reducing inflammation.
Cognitive-Behavioral Techniques
In addition to physical interventions, our pain management program may involve cognitive-behavioral techniques to address the psychological and emotional aspects of chronic pain. Our therapists will help you develop coping strategies, relaxation techniques, and mindfulness practices to manage pain-related stress and improve your overall well-being.
Education and Home Exercise Program: Empowering Self-Care
At Sentara Physical Therapy Virginia Beach, we believe in empowering our patients to take an active role in their own recovery. As part of your treatment, we will provide education on injury prevention, ergonomics, and home exercise programs tailored to your needs. These programs will enable you to continue your rehabilitation progress at home and maintain your gains long after your therapy sessions have concluded.
Home Exercise Program
Our therapists will design a personalized home exercise program for you to continue your rehabilitation progress outside of the clinic. This program will include exercises and stretches that target your specific needs and goals. We will provide clear instructions and demonstrations to ensure proper form and technique.
Injury Prevention and Ergonomic Education
To prevent future injuries and promote a healthy lifestyle, we will educate you on proper body mechanics, ergonomics, and injury prevention strategies. This may include techniques for lifting and carrying objects, maintaining proper posture during activities, and modifying your work or home environment to reduce the risk of injury.
Long-Term Management and Maintenance
Our goal is to equip you with the knowledge and tools necessary for long-term management and maintenance of your health and well-being. We will provide you with resources, strategies, and ongoing support to help you maintain your progress and prevent future setbacks. By taking an active role in your self-care, you can continue to live a healthy and active life.
In conclusion, Sentara Physical Therapy Virginia Beach is your trusted partner in rehabilitation. Our team of dedicated professionals is committed to helping you achieve your goals and regain your independence. With our comprehensive approach, personalized care, and state-of-the-art facilities, you can trust us to provide you with the highest quality physical therapy services. Contact us today to schedule an appointment and take the first step towards a healthier, more active life.